Private Customized Yoga Sessions
Call or email Jody for all of your options and to schedule a private yoga session.
Private Hatha Yoga Sessions
Each Private Hatha Yoga session lasts 60 or 90 minutes and includes:
- Breathing Exercises (pranayama), to improve respiration as well as calming the mind;
- Sun Salutations (surya namaskar) to warm-up properly before stretching;
- Yoga Postures (asana) to stretch and tone the muscles, gently increase circulation, and massage internal organs.
- Final Relaxation (savasana) to relax the body and mind at the deepest level.
Call or email Jody now to schedule your private individual or small group Hatha yoga session!
Private Yoga of Sound Sessions
Finding Your Voice Singing and Chanting Packages
Do you feel panic, when asked to speak or sing in front of a group?
Now, imagine that, every time you speak or are asked to sing alone, instead of
being fearful, you feel empowered…
During private and semi-private sessions we focus on various aspects of singing, sound, breathing and movement. We sing with and to each other, together, mastering the Indian Scale, chakra mantras, and many gorgeous songs and chants.
We will explore the practice of Bhakti yoga — the yoga of devotion through the Yoga of Sound. Chanting mantras and names of the Divine, creates an uplifting vibration in the body, mind, and atmosphere that is exhilarating and life-transforming.
Book your private “Finding Your Voice Singing Lesson” now!